Sessions: Mon–Sat 9:00–19:00
Kigali City, Gasabo District, Kacyiru, 336G+64H
CBT and ACT Therapy in Kigali
Working with thoughts, feelings, and behavior
Cognitive Behavioral Therapy explores the connections between thoughts, feelings, and behaviors, while Acceptance and Commitment Therapy helps people take meaningful, values-guided action.
Cognitive Behavioral Therapy (CBT) helps clients identify unhelpful patterns and develop practical strategies for responding to challenges.
Acceptance and Commitment Therapy (ACT) helps people make room for difficult thoughts and feelings while identifying their values and taking meaningful, values-guided action.
Supporting psychological flexibility
Both approaches can support psychological flexibility and healthier ways of coping.
We select and adapt these recognized therapeutic approaches collaboratively according to each client's needs and goals.
Questions people often ask
How do I know if Therapy is right for me?
Therapy can be helpful if you are experiencing emotional distress, relationship difficulties, stress, anxiety, depression, grief, trauma, or simply want support for personal growth and well-being.
How many Therapy sessions will I need?
The number of sessions varies depending on your needs, goals, and personal circumstances. Some clients benefit from a few sessions, while others choose ongoing support. Your therapist will discuss a personalized plan with you after the initial consultation.
Are Therapy sessions confidential?
Yes. All Therapy sessions are conducted with strict confidentiality and professional ethical standards.
What can I expect during my first Therapy session?
Your first session is usually an introductory or consultation session. The therapist will listen to your concerns, ask questions to better understand your situation, and discuss how Therapy may help.
Your first step can be small.
Request your first session, or send a message on WhatsApp.
