Sessions: Mon–Sat 9:00–19:00
Kigali City, Gasabo District, Kacyiru, 336G+64H
EMDR Therapy in Kigali
How EMDR works
EMDR is a structured, trauma-focused psychotherapy that helps people process distressing memories and experiences.
It uses bilateral stimulation, such as guided eye movements or other alternating sensory stimulation, as part of a therapeutic process designed to reduce the distress associated with difficult memories.
EMDR is one of our established therapeutic approaches, selected and adapted collaboratively according to each client's needs and goals.
Discuss it first
An initial conversation considers your present situation and whether this approach fits your needs and therapeutic goals.
You can ask about EMDR in a first session without sending a written account of your experiences.
Questions people often ask
How do I know if Therapy is right for me?
Therapy can be helpful if you are experiencing emotional distress, relationship difficulties, stress, anxiety, depression, grief, trauma, or simply want support for personal growth and well-being.
How many Therapy sessions will I need?
The number of sessions varies depending on your needs, goals, and personal circumstances. Some clients benefit from a few sessions, while others choose ongoing support. Your therapist will discuss a personalized plan with you after the initial consultation.
Are Therapy sessions confidential?
Yes. All Therapy sessions are conducted with strict confidentiality and professional ethical standards.
What can I expect during my first Therapy session?
Your first session is usually an introductory or consultation session. The therapist will listen to your concerns, ask questions to better understand your situation, and discuss how Therapy may help.
Your first step can be small.
Request your first session, or send a message on WhatsApp.
