Sessions: Mon–Sat 9:00–19:00
Kigali City, Gasabo District, Kacyiru, 336G+64H
Mindfulness Meditation Therapy in Kigali
Attention to the present moment
Mindfulness meditation develops awareness of the present moment, including thoughts, emotions, and bodily sensations.
It can support stress management, emotional balance, and a more attentive relationship with oneself.
We also offer mindfulness meditation sessions as part of our group and community well-being activities.
A complementary practice
Depending on each client's needs and therapeutic goals, we may incorporate complementary approaches and practices alongside our established therapeutic approaches.
You can ask what mindfulness work involves and whether it suits your circumstances before agreeing to it.
Questions people often ask
How do I know if Therapy is right for me?
Therapy can be helpful if you are experiencing emotional distress, relationship difficulties, stress, anxiety, depression, grief, trauma, or simply want support for personal growth and well-being.
How many Therapy sessions will I need?
The number of sessions varies depending on your needs, goals, and personal circumstances. Some clients benefit from a few sessions, while others choose ongoing support. Your therapist will discuss a personalized plan with you after the initial consultation.
Are Therapy sessions confidential?
Yes. All Therapy sessions are conducted with strict confidentiality and professional ethical standards.
What can I expect during my first Therapy session?
Your first session is usually an introductory or consultation session. The therapist will listen to your concerns, ask questions to better understand your situation, and discuss how Therapy may help.
Your first step can be small.
Request your first session, or send a message on WhatsApp.
