Handlebars of the heart: simple cycling lessons for your mental health
Simple cycling lessons for everyday mental health, from choosing a direction and lightening your load to resting and asking for support.
Sessions: Mon–Sat 9:00–19:00
Kigali City, Gasabo District, Kacyiru, 336G+64H

Koen’s writing on everyday mental health, and on what people bring to counseling in Rwanda.
Simple cycling lessons for everyday mental health, from choosing a direction and lightening your load to resting and asking for support.
Koen’s account of the concerns brought to Humura by more than 600 clients in Rwanda, with context on what the figures can and cannot tell us.
The practice figures in Koen’s articles are descriptive observations, not research findings or measures of treatment success.
The articles are general information, not a diagnosis or personal treatment plan. They are available in English only while translation and professional review are pending.
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